Tip of the day: Coconut Milk can help you loose weight

Besides burning calories, the key to losing weight is to monitor what you eat. Either you alter them, replace them or reduce them. Coconut milk is one such food that you can replace your regular milk with in order to lose weight. Although it is not a miracle weight loss food but it definitely quickens the process. Since the healthy saturated fat in coconut comes from medium-chain triglycerides, a fatty acid your body prefers to burn for energy rather than store, it gives you a satiating effect and prevents hunger. So if you are planning to keep yourself energized and also lose weight, then coconut milk is what you need.