Get rid of your side Fat

Eliminate that extra padding on the sides of your waist by doing the right moves, eating well and moving around.

Celebrity trainer and nutrition expert Harley Pasternak suggests how to do away with love handles.

* Tone up: These three moves are excellent at toning the muscles that run along the side of the waistline.

1. Side bend on back extension bench: Start on your left side leaning against the centre inside of the back extension bench with both of your feet stacked together. Place your right hand against your right temple and let your left arm hang straight down. Slowly bend your torso down to the left, then move back to the right. Turn and do the same on the other side.

2. Side plank: Lie on your right side on the floor or a mat, placing your forearm in front of you and stacking your feet one upon the other. Exhale and raise your body, supporting it on your forearm and feet. Inhale, and contract your abdominal muscles. Hold for 30 to 60 seconds, depending upon your skill level. Return to starting position, and repeat, then do two planks while lying on your left side.

3. Standing dumbbell side bends: Stand with feet a little wider than shoulder width apart, right arm hanging down your side with a light weight (dumbbell or jug of water). Bend your left arm slightly so fingers are touching your left temple.

Start by tipping over like a tea pot toward your left side as you slide your right arm up your leg and your left elbow toward your left foot, then move in the opposite direction with the dumbbell sliding down your leg. Do an equal amount on each side.

* Eat better: Eating three meals and two snacks a day with protein, fiber and healthy fat is the best way to banish fat on your belly.

* Burn fat: Move all day. While you’re on the phone, when you’re waiting in line, when you’re waiting for your coffee to brew, just move around.

Foods to help you loose fat

Here are some interesting fact that you might have missed out. The below mentioned daily foodstuff could actually help u get rid of those extra pounds.

I am listing out the 10 most effective foods that will help you burn your fat.

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

Guys this is a must share with all those in need of it. You know what I mean!