This is what 30,000 a month rent would get you in 10 cities across India

Mumbai

Location: Santacruz East

• 1 BHK

• 600 sqft

• Pets allowed

Bengaluru

Location: Whitefield

• 3 BHK villa

• 2,000 sqft

• Amenities include a private terrace, swimming pool, jogging track, gymnasium

Noida

Location: Sector 34 Block A

• 3BHK

• 3,000 sqft

Ahmedabad

Location: South Bopal

• 3 BHK

• 2,075 sqft

• Amenities include a cycling and jogging track, swimming pool, club house, park, gymnasium, library and business centre, kids play area

Hyderabad

Location: Gachibowli

• 3 BHK

• 2,500 sqft

Pune

Location: Viman Nagar

• 2 BHK

• 1,200 sqft

• Amenities include a private terrace, pets allowed, swimming pool, gymnasium, jogging track

Jaipur

Location: Civil Lines

• 3 BHK

• 2,200 sqft

New Delhi

Location: Dwarka Sector 22

• 3 BHK flat

• 1,800 sqft

• Amenities include a community gymnasium, a cycling and jogging track, swimming pool

Chandigarh

Location: West of Sector 38

• 3 BHK

• 2,000 sqft

Kolkata

Location: Durgapur Bridge

• 2 BHK

• 1,000 sqft

Benefits of drinking Beer!

Feel guilty about drinking a beer or two? Don’t feel guilty. Contrary to what you might expect, moderate beer consumption is actually good for you. Science has shown that beer can bring many surprising health benefits even though it’s usually perceived as unhealthy. Just remember, we’re talking moderate consumption (one drink per day for women, and up to two for men), not all-night drinking sprees. Here are some remarkable and surprising beer benefits that might change your perception of the drink.

1. It can help reduce risk of heart disease

One eye-opening study involving 200,000 subjects conducted at Italy’s Fondazion di Ricerca e Cura found that people who drank a pint of beer daily had a 31% reduced chance of heart disease. This heart-protecting power of beer stems largely from beer’s natural antioxidants called phenols. However, the study also showed risk of heart disease increased in people who consumed higher amounts of beer.

2. It can help protect against Alzheimer’s disease

Perhaps one of the most remarkable health benefits of beer is its ability to protect against Alzheimer’s. Researchers at Loyola University Chicago Stritch School of Medicine analyzed several studies and came to the conclusion that moderate beer drinkers were 23% less likely to develop different forms of dementia and cognitive impairment, including Alzheimer’s. The silicon content in beer is thought to protect the brain from the harmful effects of high amounts of aluminum in the body, which are one of the possible causes of Alzheimer’s.

3. It can help lower risk of diabetes

This is another remarkable benefit of moderate beer consumption. According to a 2011 Harvard study of about 38,000 middle-aged men, those who drank one to two beers daily had a 25% reduction in the risk of developing type 2 diabetes. The alcohol content in beer increases insulin sensitivity, which helps prevent diabetes. Moreover, beer is a good source of soluble fiber that plays an important role in the healthy diet of people suffering from diabetes.

4. It can help prevent kidney stones

A study conducted in Finland established that moderate daily consumption of beer can reduce the risk of developing kidney stones by 40%. This health benefit is attributed to beer’s high water content (about 93%) that helps flush harmful toxins out of the body and keep the kidneys working properly. Also, compounds in hops used in brewing help slow the release of calcium from bones, which in turn prevents build up of lost calcium in the kidney in the form of stones.

5. It can help minimize risk of cancer

Beer contains an important antioxidant known as xanthohumol. Xanthohumol is known to have powerful anti-cancer properties that help fend off cancer-causing enzymes in the body. Specifically, moderate beer consumption helps prevent a certain chemical reaction that can lead to prostate cancer in men. Beer has also been shown to reduce the chances of getting breast cancer in women.

6. It can help reduce cholesterol levels

If you’d like an unorthodox method for cutting your cholesterol levels, indulging in moderate beer consumption may be the way to go. The barley used in brewing of beer contains a type of soluble fiber known as beta-glucans that has been shown to help in lowering cholesterol levels.

7. It can help manage blood pressure

You may also be interested to know that beer can help manage blood pressure. That’s according to a Harvard study that found that women aged 25 to 40 who drank beer moderately were significantly less likely to develop high blood pressure compared to women who drank wine or other alcoholic beverages.

8. It can help strengthen bones

Beer contains decent levels of silicon, an element that is linked with bone health. One study conducted at Tufts in 2009 established that older individuals who drank one or two glasses of beer daily had higher bone density, and thus were less prone to fractures than those who did not enjoy a glass of beer or wine. However, the study also found that consuming more than two drinks increased risk of bone fractures.

9. It can help treat dandruff

Another interesting fact about beer is that it is considered one of the best natural treatments for dandruff. This particular health benefit of beer is attributed to its high yeast and vitamin B content levels. Just rinse your hair with a bottle of beer two to three times a week to get rid of dandruff and make your hair extra soft and shiny.

10. It can help cut down risk of strokes

Studies by the American Stroke Association have shown that people who drink moderate amounts of beer can cut their risk of strokes by – get this – a whopping 50% compared to non-drinkers. Researchers at Harvard School of Public Health explain that moderate amounts of beer daily helps prevent blood clots that block blood flow to the heart, neck and brain, which is a leading cause of ischemic stroke. However, when you drink beer moderately, your arteries become flexible and blood flow improves significantly.

Remember the key to reaping these amazing health benefits of beer is moderate consumption. Overindulgence in beer and other alcoholic drinks can be disastrous to your health.

Perfectly timed photogenic pics of Cats

It should be obvious to anyone who’s ever used the internet by now that cats are simply wonderful. We love them, and that’s why we love taking photographs of them. And if those photos are taken at just the right moment, we end up loving cats even more!

Here are some shots which prove that cats are perhaps the most delightfully photogenic animals on Earth.

Oh, hey!

Oh, you’re taking a photo? Well, I’m flattered!

Well, I don’t like you much either!

Many things seem terrifying when you’re still young...

— But I’m already full, grandma!
— Eat it up, I said! Every last bit!

I have many skills which I can teach you, my boy.

...That’s enough work for now I think!

You have to take every chance you get!

Gimme gimme gimme!

True love.

Great Advertising!

The main discovery of the internet: cats can fly!

It’s time for me to go back to our home planet. Take care of the humans!

Evening exercises.

This is what I do when someone’s staring at me and my girl!

...Oops!

Surprise attack!

Levitation is easy, humans! Just focus your mind and body.

Chelsea crowned Premier League champions as Michy Batshuayi claimed late winner

Chelsea clinched their fifth Premier League title on Friday night with a 1-0 win over West Brom at the Hawthorns after Michy Batshuayi came off the bench to grab the winning goal.

The Belgian international, a peripheral figure for much of the campaign, notched only his second league goal for the Blues in the 82nd minute to secure the win over Tony Pulis' side.

Antonio Conte and his players then led mass celebrations in front of their jubilant away supporters after the final whistle was blown.

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The Blues were crowned champions after sealing a 1-0 away win over West Brom at The Hawthorns

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Cesar Azpilicueta, Gary Cahill and David Luiz lead the celebrations as Chelsea enjoy their night of triumph

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Match-winner Michy Batshuayi holds a camera and takes a picture of the away fans celebrating their Premier League triumph

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Chelsea players slide on the grass in front of the away end as they continue their title celebrations

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Thibaut Courtois (centre) leaps in between Willian and Eden Hazard as Marcos Alonso (left) stretches his arms out wide 

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Antonio Conte applauds the away fans as the Chelsea players and staff dive onto the pitch at the end of the game

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Striker Diego Costa enjoys the victory moment alongside Terry, Willian and Azpilicueta

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Chelsea skipper Terry touches the badge on his chest after signing off with a fifth Premier League title

And speaking after the game to Sky Sports, midfielder Cesc Fabregas summed up the thoughts of everyone connected to the club when he declared: 'Football is f****** unbelievable.'

The Spaniard said: 'I thought it was going to be one of those days. We had so many chances in the first half and then we got a bit nervous.

'The beauty of football, a player who didn't play a lot scores the winning goal for the championship. Football is f****** unbelievable.'

Blues skipper Gary Cahill praised his team-mates, insisting they deserved their success.

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Chelsea manager Conte is thrown in the air by the players after the Blues secured the league title at West Brom

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Chelsea skipper Terry is thrown into the air as the players celebrate in front of the away supporters

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Chelsea forward Pedro strikes a pose as he thrown up into the air following the final whistle at West Brom

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Midfielder N'Golo Kante is serenaded by his team-mates after securing a second successive Premier League title

He said: 'These are times in football. These opportunities that you want to grasp with both hands. You just want to cherish them. 

'Consistently I think we've been the best team in the league. There's no better feeling than this in football. 

'People have written us off as a team and individually and this has shut them up. We are champions. It's another one in the cabinet.'

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Costa, David Luiz, Eden Hazard and Willian celebrate in the dressing room as they bask in their glory

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Chelsea goalkeeper Thibaut Courtois takes a selfie alongside midfielder Cesc Fabregas as they celebrate victory

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Conte is greeted by jubilant celebrations in the dressing room as his players prepare to give him a soaking

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Chelsea star duo Hazard and Pedro pose for the camera after securing their Premier League winners' medals

Club captain John Terry, who has spent most of the season on the substitutes' bench, revealed he was proud of the newly crowned champions.

'These boys have been on the field doing it week in week out. It's been a delight to sit and watch, a different perspective.

'The togetherness was shown from day one.'

Antonio Conte, who became the fourth manager to win the Premier League in his first season in charge, added: 'I think this achievement is a great achievement for the players, my players. 

'I want to show thanks for their commitment and their desire to do something this season. After this win I think we must be happy for this season.'

The Italian cited his reversion to the 3-4-3 formation in September after a run of bad form as key to the club's charge to the title. 

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The Chelsea players enjoy their celebrations in the away dressing room at The Hawthorns after the final whistle

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Team-mates and Brazilian countrymen Diego Costa and Willian celebrate sealing their second Premier League title

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Striker Costa enjoyed himself after the game as he stripped off his kit and savoured the moment

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Chelsea stars David Luiz, Marcos Alonso and Willian looked like they were enjoying themselves after the game

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Spanish team-mates Cesc Fabregas and Pedro enjoy the title-winning moment together after the final whistle

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Chelsea stars Diego Costa and David Luiz pose for a selfie in the away dressing room at the Hawthorns on Friday night

‘That decision changed our season. We had to change and find a new suit for our team. In my mind there was this option to play a 3-4-3 because I knew I had the players to do that.

‘We were not lucky, we did a great job. It's important to rest. It is a great season but now we can win the FA Cup.

‘Every game I feel like I have played with my players! I show my passion and my will, my desire to stay with my players in every moment of the game. This is me, I am this.

‘In the present, in the past, I stay with my players in positive and negative situations. We won this title together.’ 

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Chelsea's Spanish contingent Marcos Alonso, Pedro and Cesc Fabregas pose for a picture in the dressing room

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Kurt Zouma and Kante were all smiles as they grinned for the camera following Friday night's win

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Frank Lampard enjoyed Chelsea's winning moment and posted a picture of himself in front of the away fans on Instagram

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Chelsea star Willian's father was spotted in the away end watching his son secure his second title with the club

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Conte was joined by his touchline opponent Tony Pulis and Sky Sports presenter Geoff Shreeves for a glass of wine